Our bodies often demand a spa treatment (nails are a mess, skin needs rejuvenating, shoulders are achingly tight), but our busy schedules only allow for minutes of self-care, as opposed to the hours we crave. The Spa at Four Seasons and Elaia Spa at Olive 8 have just launched on-the-go treatments that fit easily into our busy lives.

The Spa at Four Seasons Summer Spa Tapas Treatments include a 15-minute Mango Mini Massage ($45), mini mani/pedi treatments Twinkle Toes and Fancy Fingers ($40 each) and a Coconut Scalp Smoothie ($25) perfect for soothing a worried mind. Call 206-749-7000 to make an appointment.

Starting Thursday, June 4, and running every Thursday in June, Elaia is hosting Sip & Spa happy hour from 4 to 7 p.m., which features a signature 15-minute Ultimate Oxygen Booster treatment (a $55 value) and specialty martini for $20.

The Ultimate Oxygen Booster infuses the skin on the face with vitamin-infused oxygen, which detoxifies and cleanses the skin, leaving it dewy and glowing. Call 206-676-4500 to make an appointment.

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